Shehbaz Ahmad lives in the West End, and as trained Reiki Master wanted to share his skills and passion with the community. Last year Ahmad received $500 in funding from a Neighbourhood Small Grant to host his resident-led Reiki sessions at Gordon Neighbourhood House.
The classes were very popular, however when COVID-19 first emerged it seemed unlikely that his initiative could continue. That is, until one participant encouraged him to host the sessions online. He was skeptical at first, however the success of the online sessions surprised even the Reiki Master himself.
Reiki is a form of alternative energy healing that originated in Japan. Practitioners frequently use a technique called palm healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage wellness. Many Reiki participants experience benefits similar to meditation including: reduced stress, increasing self-awareness, refocusing on the present, and relaxation.
Shehbaz first started hosting his classes in 2020. As the demand for the free Reiki sessions grew, Ahmad decided to offer weekly sessions.
“Our sessions continued every week at Gordon Neighbourhood House until the pandemic,” recalled Shehbaz, “then one of the participants called me and said is there a chance we could continue our Reiki sessions online. I decided to give it a go and everyone was so happy to stay connected during the pandemic.”
Since hosting the sessions online, the group has flourished and now has close to 50 participants, many more than could be accommodated at his in-person sessions.
“We now call it our Joyful Reiki family,” said Ahmad, “What started with seed money of $500 from a Neighbourhood Small Grant, has now become a strong tree. I remember the first day when I was wondering if even one person show up. Now we have a regular virtual group in the West End, and people joining us from as far away as Germany.”
The group has been extremely beneficial during the COVID-19 pandemic.
“I found many friends and have heard many heart-warming experiences from our community on how Reiki has helped them deal with stress and anxiety during these challenging times. Participants have reported sleeping better, having clarity of mind, emotional resilience, more confidence, and improved decision-making,” said Ahmad.
Birdeen Seltzer lives in the neighbourhood, and had a similar experience.
“Joyful Reiki Sundays have been an excellent way to stay connected with the West End Community during this challenging time,” explained Seltzer, “To share in the spiritual nature of Reiki with like-minded people has been integral in navigating the pandemic.”
The ‘tree’ that Shehbaz started, is establishing its roots as well. Several participants have decided to learn Reiki, and have become Reiki Masters themselves. Two members of the group now regularly volunteer and lead sessions when he is unavailable.
“I thoroughly enjoy volunteering…,” stated Ahmad, “I found that experience very fulfilling, enriching and enlightening. I feel delighted to see participants grow, and start their own wellness journey. The feeling of being part of a Reiki family is priceless.”
If you are interested in joining the Joyful Reiki group, the classes take place every Sunday at 11:00am for 1.5 hours. The sessions feature deep Reiki relaxation and guided mediation. Email email@example.com for more information.
The Neighbourhood Small Grants program supports resident-led projects with up to $500 in funding. Gordon Neighbourhood House coordinates the program for all neighbours on the downtown peninsula (West End, Yaletown, Coal Harbour, Downtown South, Central Business District). Applications are now open for a new grant stream called Responsive Neighbourhood Small Grants which supports safe, distanced, and virtual projects. For more information, visit the NSG website, or email firstname.lastname@example.org.