A form of moving meditation, qi-gong combines slow gentle movement, breath and mental focus with guiding qi (or life energy) through the body. These simple movements strengthen and stretch the body, increase circulation of vital fluids and enhance balance. Potential benefits include stress relief, increased energy levels, improved mental clarity and pain reduction.
Everyone is welcome to join us at our next session at Gordon Neighbourhood House.
When: Thursdays 10:00am-11:00am
Cost: Pay what you can and Gordon Neighbourhood House membership
For more information please contact Doris at email@example.com.