New Free Counselling Groups

Our Counselling Program is excited to offer the following free groups to support the migrant population:

1. Psychoeducational Group:
   • Cultural Shock during the Immigration Process – Sep 24th (Tues), 6-8pm
   • Managing Stress and Anxiety during the Immigration Process – Oct 1st (Tues), 6-8pm
   • Developing an Adaptation Plan throughout the Immigration Process – Oct 8th (Tues), 6-8pm
   • All sessions will be held over Zoom.
   • To register, please click this link: https://forms.office.com/pages/responsepage.aspx?id=eP7yWR7NhUWFIEUwHOtU1MBYAc3CgTlDqQf-9xbSOaBUNU9MTjJHTEg3WldNS1lYQlhJOFU0WEhISC4u&route=shorturl
     
2. 3-Week Mindfulness Group:
   • Date: Fridays: Sep 20th, 27th, and Oct 4^th (participants are required to attend all the 3 sessions)
   • Time: 10-11:30am 
   • All sessions will be held over Zoom
   • To register, click this link: https://forms.office.com/pages/responsepage.aspx?id=eP7yWR7NhUWFIEUwHOtU1MBYAc3CgTlDqQf-9xbSOaBUOEdXVFdLQ0NSRk5EQ0tFNFBEMVMxNkZVTi4u&route=shorturl